Most parents see the potential in their young athlete to be the next superstar but how soon should they start training outside of their sport? The answer is now if they haven’t already. At this age and point in time is when athletes start to become serious. The sports they play are becoming more competitive, the demands in time and effort are increasing, and every sport is quickly becoming a year around thing. Most parents don’t realize this but it’s setting their kids up for failure through overuse injuries and athletes who quickly become burnt out by doing the same specialized skills all the time. The athletes who don’t include a diverse workout plan outside of their sport will not become well-rounded and their chances of excelling in their sport quickly diminish. Genesis Athletes this age train hard while having fun and learning crucial movement patterns and techniques they’ll need once they get to high school. Speed and agility is also included to teach proper running technique as well as helping enhance their level of general physical preparedness. Body weight exercises make up the majority of the exercises we do because athletes must master their own weight before anything external is added. Training smart like we do at Renegade will not have a negative effect on athletes’ growth which is still the common misconception about athletes working out at this age. After at least three months of training you’ll see a significant difference in your young athlete and they will start separating themselves from untrained kids their age.

Membership Options: Genesis Training

(Junior High 12 to 14 Year Old Athletes)

Renegade Warehouse offers month-to-month memberships after a three month initial enrollment. It takes a commitment of at least 12 weeks for a young athlete to see substantial improvement in all areas mentioned above. Payment options are flexible and members can choose to pay in full or in monthly installments. The Genesis Program is guaranteed to produce results for young athletes looking to gain an edge on their competition!

2 Coached Sessions Per Week – $99/month

(Breaks Down to Only $12.50 per session)

The two session per week package is for young athletes who are busy and have a lot going on but still see the value in setting the precedent of outworking their competition. Even at a young age, athletes time is valuable and sports demand a lot it. These hour and fifteen minute long sessions are the perfect compliment to their busy schedule and makes sense even if they can’t always make the second session per week. The biggest difference we see in kids this age is the added confidence training with us gives them and parents notice it almost right away.

3 Coached Sessions Per Week – $129/month

(Breaks Down to Only $11 per session)

The three session per week package is for young athletes who have a little more time to dedicate to training with us. Athletes are specializing earlier than ever which can be a good thing if they use their time wisely. Specializing early can also be a disaster if athletes don’t ever give themselves a break from their sport prioritizing their long term athletic development through well rounded general physical preparedness work. The three session per week package is for athletes who have a true offseason and want to use their time training as efficiently as possible.

This age group trains at 7:00pm Monday thru Thursday, 5:30pm Friday & 11am Saturday

Older, more experienced athletes in this age group also have the option to train at 5:30pm Monday thru Thursday if they meet all 3 of these requirements

  1. The athlete must have completed their initial three month enrollment
  2. They must be 14 years old
  3. They must be in at least 8th grade